5 Effective and Easy Ways to Use Cordyceps
By Dr.Trung
14/07/2025
Cordyceps has long been known as a precious medicinal herb, offering numerous health benefits. Thanks to its high content of bioactive nutrients and its comprehensive restorative properties, this herb is widely used in both traditional and modern medicine in many countries such as Vietnam, China, and Korea.
However, to maximize the benefits of Cordyceps, users need to understand the appropriate ways to use it. The following article from Dr. Trung will share 5 effective, easy-to-apply methods for using Cordyceps, suitable for a wide range of individuals.
Contents
1. Brew Cordyceps Tea
This is one of the simplest, most convenient, and most popular ways to use Cordyceps. Simply add about 0.5–1g of dried Cordyceps (or 3–6g of fresh) to 0.5–1 liter of boiling water, then steep it in a thermos for about 1–2 hours. It’s best to drink it in the morning before eating for optimal absorption.
Tea made from fresh Cordyceps has a distinctive mushroom aroma and a lightly sweet aftertaste. With dried Cordyceps, the aroma will be richer, and the taste clearer and easier to drink. However, avoid consuming it after 5 PM as it might cause difficulty sleeping for some individuals.
2. Infuse with Honey
Combining Cordyceps with honey is a valuable remedy that supports health recovery, boosts immunity, and improves physical strength. The method is simple: place 10g of dried Cordyceps into 300ml of pure honey, then let it infuse for 2 weeks before use.
Each day, you can take 10ml of honey with a few Cordyceps strands, either directly or mixed with warm water. This method is especially suitable for those recovering from illness, the elderly, and individuals experiencing fatigue or weakness. However, it’s not recommended for people with diabetes or those in the post-surgery recovery phase.
3. Cook with Porridge, Hotpot, or Stews
Adding Cordyceps to dishes like porridge, hotpot, or stews makes them more nutritious and appealing. It’s recommended to add Cordyceps to the boiling pot and simmer for about 30 minutes to fully extract its active compounds.
A bowl of Cordyceps chicken porridge is an ideal choice for those recovering their health. Hotpot or stew dishes combined with Cordyceps are also perfect for family meals, especially during colder seasons or for special nourishing occasions.
4. Steam with Bird’s Nest
Combining bird’s nest with Cordyceps brings outstanding effectiveness in boosting immunity, enhancing skin beauty, and anti-aging. Simply add a few Cordyceps strands to a bowl of bird’s nest and steam it indirectly (bain-marie method) to create a delicious and highly nutritious dish.
According to traditional medicine, bird’s nest helps nourish the lungs, enhances nutrient absorption, and promotes cell regeneration, while Cordyceps supports kidney health, invigorates qi, and nourishes essence. Regular consumption helps improve overall health, aids body recovery, and promotes longevity.
5. Infuse in Wine
For men, infusing Cordyceps in wine is a popular choice to support physiological functions, strengthen kidneys, boost virility, and enhance physical vitality. You can infuse 10g of dried Cordyceps or one fresh Cordyceps biomass with 2 liters of white wine (under 35% alcohol), letting it sit for about 2 weeks before consumption.
The infused wine can be consumed directly, one small shot glass daily with meals or before bedtime. However, it’s essential to consume in moderation to avoid negative effects on the liver.
Each method of using Cordyceps has its own advantages and suits different individuals. The key is to choose a method that aligns with your physical condition, needs, and circumstances.
Dr. Trung advises you to use products of clear origins, manufactured and distributed by reputable entities to ensure quality and effectiveness.
If you need advice on how to use Cordyceps effectively for yourself or for your loved ones, please contact Dr. Trung – Da Nang’s 4-star OCOP Cordyceps Brand for support.
